For the past year I was taking Vitamin D3 due to levels being too low. Level was 26, then 30, and present 54.5. Normal optimal range is 50-70.
Started out taking 2,000 I.U. daily, then internist increased it to 2,000 I.U. twice daily. Was taking Citrical Plus D twice daily and also Magnesium 400 mg. twice daily. Magnesium helps the calcium to absorb better.
The total Vitamin D for each day was over 5,000 I.U.
After taking Vitamin D3 for several months, my blood sugar was great 2 hrs. after meals even tho I had consumed some starches, definitely more carbs than in the past. I was delighted to be able to enjoy good food again. During this time A1c remained at 5.5.
Just knew I had found the secret of keeping blood sugar under control and enjoy good food too.
My recent lab report indicated the "calcium blood level" was out of range. After checking previous calcium blood levels discovered it was gradually elevating during the year.
Elevated calcium blood level is not good, can cause kidney stones along with many other things.
I now am off of Vitamin D for 4 months and will see if the calcium level returns to normal.
If you are taking vitamin D, be sure and have your calcium level checked before you have a major problem or damage.
Marie
Diet/Exercise only for past 12 years