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Reading Post #446 / Original Topic: 1200 cal---1500calorie charts
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1200 cal---1500calorie charts
Rerun2   Zimbabwe
Posted: Mar-24-08, 10:42 PM (EST)
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I had a chart that listed foods to equal a 1200 or 1500 calorie a day food plan. I can't seem to find what site I found it on. Can someone help me? I'd like to print it out. Thanks.

Margaret in Coastal Georgia



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1. RE: 1200 cal---1500calorie charts
babygirl   Zimbabwe
Posted: Apr-17-08, 01:12 AM (EST)
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hi im new around here i was wondering about you diet



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3. RE: 1200 cal---1500calorie charts
Rerun2   Zimbabwe
Posted: Apr-20-08, 11:51 PM (EST)
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Hi Dan: Hope you are feeling well. I do think that looks like the one I had. You are an angel and I appreciate your help. I always love the way you help the people on this site. Thanks a bunch!

Margaret in Coastal Georgia



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4. RE: 1200 cal---1500calorie charts
DRBain   United States
Posted: Apr-22-08, 11:04 AM (EST)
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Margaret,

I am doing ok. I lost my sister a little over a week ago. We burried her 1 week ago today. She was 4 years younger than me, 52, and in good health.

Her sinuses were acting up then she must have had a reaction to mold spores that she came into contact with while raking leaves for her Mother in law. The combination of the two caused her to not get enough oxygen in the ambulance on the way to the hospital. She was without oxygen for 12 to 20 minutes and this caused her brain to swell. The irony of it all is neither the sinus drainage or the mold spores was probably enough on their own to kill her.

I am from a large family. I have 4 brothers and had 4 sisters, I also have 4 step brothers and 4 step sisters. She is the first sibling to pass.


-----------
Dan


"I used to cry because I had no shoes until I met the man that had no feet"


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5. RE: 1200 cal---1500calorie charts
Rerun2   Zimbabwe
Posted: Apr-22-08, 09:39 PM (EST)
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DAN: I'm so sorry to hear of the passing of your sister. It doesn't sound as though the cause is justifiable. We just had a friend from church pass away. Went in to get a heart valve replaced or something like that and caught pneumonia in the hospital. We are happy you are back---stay healthy.

God Bless you and your family
Margaret



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2. RE: 1200 cal---1500calorie charts
DRBain   United States
Posted: Apr-20-08, 07:19 PM (EST)
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Margaret,


Was it in PDF format??

If so here is a diet plan that runs from 1200 to 2500.

http://www.mydrs.com/data/files/Type2Dia...

I hope this helps.


-----------
Dan


"I used to cry because I had no shoes until I met the man that had no feet"


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