Diabetic Community
Sponsor Message:


  Lobby/All Forums | Search | New | Who's Online | FAQ | Control Panel
Back | All Topics in this Forum | Previous Topic | Next Topic
Community Lobby  »  Diabetic Recipe Swap  »  Topic #463
Reading Post #463 / Original Topic: Recipes: Green Split Pea and Barley Soup
| View All | Print-Friendly | Rate Topic  

Recipes: Green Split Pea and Barley Soup
adminadmin  
Posted: Apr-19-13, 01:57 PM (EST)
Post a Reply
Reply With Quote

Click to send private message to admin Click to view user profile Click to add this user to your buddy list

Joined: Apr-3-03
Posts: 533

Administrator
Administrator



Green Split Pea and Barley Soup

Servings: 12

Ingredients

- 2 cups green split peas, rinsed and drained
- 3 carrots, chopped
- 3 or 4 stalks celery, chopped
- 1 medium onion, chopped
- 12 cups water, chicken or vegetable broth
- 1/2 cup pearl barley, rinsed and drained
- 1 bay leaf
- Salt and pepper, to taste
- 2 cloves crushed garlic, if desired
- 2 tsp. canola oil
- 2 medium onions, chopped
- 1/4 cup chopped fresh dill

Directions


In a large soup pot, combine split peas, carrots, celery and 1 onion with water. Bring to a boil. Stir in barley, bay leaf and garlic, if using. Reduce heat and simmer partly covered for 1 1/2 to 2 hours. Stir occasionally. Add salt and pepper to taste.

In a nonstick skillet, heat oil. Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes. Add onions to soup along with dill. Simmer soup 5 to 10 minutes longer. Discard bay leaf (and turkey carcass, if using).

Nutritional Information Per Serving
Calories: 152 ; Protein: 8 g ; Fat: 1.3 g ; Sodium: 31 mg;
Cholesterol: 0 mg ; Carbohydrates: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable

Source: MealLeaniYUMM!
Author: Norene Gilletz

Find this recipe at:
http://diabeticgourmet.com/recipes/html/...




Report Bad Post | IP | Print-Friendly | Edit Post | Reply | Reply With Quote | Top | Tree

Lobby/All Forums | All Topics in this Forum | Previous Topic | Next Topic




Contents Copyright © CAPCO Marketing.