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Reading Post #462 / Original Topic: Recipe: Veggie Taco Salad
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Recipe: Veggie Taco Salad
stellamoderator   United States
Posted: Apr-08-13, 02:44 PM (EST)
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Joined: Dec-9-04
Posts: 221


Veggie Taco Salad Recipe

Makes 4 servings


- 2 cups soy crumbles (you can find these in your grocer's freezer section or refrigerated meat section)
- 3/4 cup salsa
- 5 cups shredded lettuce
- 1 cup corn kernels
- 1 cup black beans

Topping Options

- 1/4 cup sliced green onions
- 1/4 cup shredded reduced-fat cheddar cheese
- 2 tablespoons sliced ripe olives
- 2 tablespoons fat free sour cream


In large nonstick skillet coated with cooking spray, cook crumbles and salsa over medium heat about 5 minutes or until heated through, stirring frequently.

In large bowl toss together lettuce, corn and black beans. Arrange on 4 serving plates. Top with crumbles mixture. Sprinkle with toppings.

Nutritional Information Per Serving
Calories: 180g
Total Fat: 4g
Protein: 14g
Carbohydrates: 26g
Sodium: 600mg

From the article:
Something Different for Dinner.

Veggie Taco Salad Recipe

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