Makes 4 servings
- 2 cups soy crumbles (you can find these in your grocer's freezer section or refrigerated meat section)- 3/4 cup salsa- 5 cups shredded lettuce- 1 cup corn kernels- 1 cup black beans
- 1/4 cup sliced green onions- 1/4 cup shredded reduced-fat cheddar cheese- 2 tablespoons sliced ripe olives- 2 tablespoons fat free sour cream
In large nonstick skillet coated with cooking spray, cook crumbles and salsa over medium heat about 5 minutes or until heated through, stirring frequently.
In large bowl toss together lettuce, corn and black beans. Arrange on 4 serving plates. Top with crumbles mixture. Sprinkle with toppings.
Nutritional Information Per ServingCalories: 180gTotal Fat: 4gCholesterol:Protein: 14gCarbohydrates: 26gSodium: 600mg
From the article:Something Different for Dinner.
Veggie Taco Salad Recipe
Contents Copyright © CAPCO Marketing.