Pepper Steak with Mustard Sauce admin   Posted: Jul-06-10, 07:45 PM (EST) Post a Reply Reply With Quote Joined: Apr-3-03 Posts: 496 Administrator Main dish recipe for 4 from The Complete Idiot's Guide to Terrific Diabetic Meals. Yield: 4 servings Serving Size: 3 ounces cooked tenderloin steak with 2 tbsp sauce Source: "The Complete Idiot's Guide to Terrific Diabetic Meals" Info: http://diabeticgourmet.com/book_archive/... INGREDIENTS - 4 (4 ounces) beef tenderloin steaks (1-inch thick) - 2 teaspoons coarsely ground black pepper - Vegetable oil cooking spray - 2 garlic cloves, minced - 1/3 cup dry red wine - 1/3 cup low-salt beef broth - 1 tablespoon country style Dijon mustard DIRECTIONS Coat both sides of steaks with pepper. Spray a medium nonstick skillet with cooking spray and heat over medium-high heat. Place steaks into the pan in a single layer and sear for about 1 minute or until the steak is browned. Turn and cook 5 to 12 minutes or until desired doneness, turning once. Drain liquid fat from pan, if any. Add garlic, cook, stirring, for 1 minute or until golden brown. Add wine and broth and boil 1 minute. Remove steaks from the skillet and cover to keep warm. With a wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks. Nutritional Information Per Serving: Glycemic Index: (not significant), Calories: 207, Protein: 23 g, Carbohydrate: 0 g, Dietary Fiber: 0 g, Cholesterol: 73 mg, Sodium: 92 mg, Glycemic Load: (not significant), Fat: 9 g Diabetic Exchanges: 3 Medium-Lean Meat Report Bad Post | Print-Friendly | Edit Post | Reply | Reply With Quote | Top | Tree

1. RE: Pepper Steak with Mustard Sauce beetrice   Posted: Nov-23-11, 12:13 PM (EST) In response to: message #0 Post a Reply Reply With Quote Joined: Nov-4-11 Posts: 2 Wet Behind The Ears I find a lot of recipes using dry wine or sherry etc. I never have that available as I am not a drinker of any kind of alcohol. Is there something else I could instead? Thank you in advance. Report Bad Post | Print-Friendly | Edit Post | Reply | Reply With Quote | Top | Tree

2. RE: Pepper Steak with Mustard Sauce stella   Posted: Nov-23-11, 04:02 PM (EST) In response to: message #1 Post a Reply Reply With Quote   Joined: Dec-9-04 Posts: 187 Moderator Quoted Text: I find a lot of recipes using dry wine or sherry etc. I never have that available as I am not a drinker of any kind of alcohol. Is there something else I could instead? Thank you in advance. Hi, For red wine, you can try the following substitutions: Non-alcoholic wine, beef or chicken broth or stock, diluted red wine vinegar, red grape juice diluted with red wine vinegar or rice vinegar, plain water. Another option is to buy some red wine and freeze what you don't use in an ice cube tray. Once frozen, remove the cubes to a freezer bag and store for recipe use only. Hope that helps. Report Bad Post | Print-Friendly | Edit Post | Reply | Reply With Quote | Top | Tree

3. RE: Pepper Steak with Mustard Sauce Lyrid   Posted: May-13-12, 10:11 PM (EST) In response to: message #2 Post a Reply Reply With Quote   Joined: May-10-12 Posts: 2 Wet Behind The Ears Hi, I don't like white wine or dry sherry, but I feel wine brings so much flavor to a meal,is worth just having a small bottle for cooking, the price is not important,buying a $20 bottle is not a must , same is with sherry. I add 1 cup of white wine to chicken soup,and it tastes so much better and after cooking the alcohol goes away so all you have left is a nice flavor. Report Bad Post | Print-Friendly | Edit Post | Reply | Reply With Quote | Top | Tree

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